Thursday, June 1, 2017

LEG CRAMPS

LEG CRAMPS

Leg cramps  at night



Legs cramps is also known as “CHARLEY HORSE”. 

Females are more affected than males

Young females are more affected than olden women

8 out of 10 persons are affected by cramps at night.

Legs cramps can also known as “lame leg, wooden leg, timiru, donkey bite, ice leg”

A charley horse is the name given to a cramp or pulled muscle in the leg.  
The strong muscle cramp can sneak up suddenly and last for a few seconds to   
several painful minutes. 


History for the name:-


Lame horse named Charley whose regular work was pulling things around  the baseball park. . . . Charley’s performance was to limp around the grassless surface of the baselines on the diamond dragging a dust-brush. 


This picture was so deeply stamped in the ballplayers’ consciousness that when  a member of the team developed a minor cripplement in the lower extremities due  to a slightly  pulled tendon or muscle bruise, his teammates called him  “Charley Horse” 

Usually people associate leg cramps with the term "charley-horse," which are 
painful sensations of tightness and tension in the muscles of the leg.
 

The commonest area affected

Calf muscles,  
Foot
Thigh. 
Nocturnal leg cramps are muscle pains that occur during the night when a 
person  is sleeping, causing sleep disturbances that may ultimately ruin a good 
night's sleep.

Causes:-


  1. Menstruation
  2. Dehydration or inadequate water intake
  3. Decreased level of potassium, calcium, magnesium, bicarbonates  in blood
  4. Poor blood circulation
  5. Vitamin deficiency
  6. Varicose vein
  7. Pregnancy
  8. Diabetes
  9. Side effects of some medicine
  10. Improper workout for muscles
  11. Bruise or contusion due to heavy exercise
  12. Thyroid disorder
  13. Hormonal imbalance
  14. Physical overexertion
  15. Physical exertion of cold muscles
  16. Muscle injury
  17. Muscle fatigue
  18. Excessive perspiration
  19. Wearing high-heeled shoes for lengthy periods.

 Preventive measures:-

  1. Take adequate water
  2. Massaging the affected area may helps to relive the cramp
  3. Ice cube fomentation may help to sooth the cramp
  4. Weight control helps you to avoid more physical stress on calf muscles
  5. Avoid too much forceful walking, running or jogging.
  6. Mild stretching exercise for 15 min daily will help u to get rid of cramps
  7. Stretch during the day and before bed. Focus on your calf and foot muscles.
  8. Move around during the day to exercise your feet and legs.
  9. Wear comfortable, supportive shoes.
  10. Sleep under loose covers, especially if you sleep on your back.



Homeopathy:-

Homoeopathy is now a well-known way of treatment for many such diseases known to be incurable. And it is now well reputed to cure Night cramps very quickly and effective without any adverse effect.


The homeopathy medicine cures the root cause of leg cramps very gently and rapidly.


For More details contact us
Dr.T.D.Hemachandran.,MD(Hom)
Elavenii Homoeo Speciality Clinic
94/3, Thennamara st,
Vellore – 632 001
9486042660.

For more health update stay tune on our page.
 

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